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CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercises), and Olympic weightlifting. [45] .

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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive.

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